The days are long, the years are short
The nights should be full of sleep
Reclaim your Rest.
Hello! I’m Rachel Bickford, certified pediatric sleep coach, here to help you get the sleep you need. Being a mom has been where I feel the most true to who I am and I know firsthand how difficult it is to be present in the little moments when you’re exhausted. Let’s get you the sleep you need to enjoy your parenting journey!
Why I am a Sleep Coach
Keep the electronic toys in the car.
There is an easy, natural stopping point which reduces battles of when to be done with that toy.
Parenting Hacks
Schedule a discovery call
Ready to get sleep? Tell me a little about your story, let’s see if we can work together. You have nothing to lose but more sleep.
Each person’s sleep is unique to them and impacted by the family dynamics in their home. My oldest, Kyle (2016), slept like a champ but hit every single sleep regression like he was trying to earn a medal. My middle, Jonah (2018), didn’t sleep more than three hours at a time until he was 18 months old. My youngest, Sarah (2021), had to be flexible with her sleep schedule and got hooked on cuddling to sleep.
What worked for one had to change for the next; the same will be true for every child. I look forward to getting to know you, your little one, and what a day in your life looks like to get you to peaceful nights!
